WEBINAR: Effective Self Talk with MaryRose Blank: Does What I Say to Myself Really Matter to My Overall Health and Performance?

Self-talk—the internal dialogue we have with ourselves—plays a powerful role in shaping our mindset, emotions, and behaviors. It can either be a tool for motivation and confidence or a barrier that fuels stress and self-doubt.

In this webinar, attendees will explore how self-talk impacts performance, health, and overall well-being, gaining insight into the science behind their thoughts and how they influence daily decisions. Through practical strategies, participants will learn to recognize and reframe negative self-talk, develop a more empowering inner dialogue, and cultivate habits that enhance resilience, focus, and success in both personal and professional life.

WEBINAR

MAY 15, 2025

11:45 AM – 1:00 PM

By the end of this webinar, participants will be able to:

- - Define and differentiate types of self-talk – Understand the concept of self-talk, its different types, and how it influences thoughts, emotions, and actions.

- - Analyze the impact of self-talk on mental and physical health – Explore how self-talk affects stress levels, mental well-being, and physiological health outcomes.

- - Examine the role of self-talk in performance and achievement – Identify how self-talk contributes to motivation, focus, resilience, and overall success in various domains such as athletics, academics, financial and professional settings.

- - Develop practical strategies to improve self-talk – Learn techniques to recognize negative self-talk patterns, reframe thoughts positively, and implement self-talk habits that enhance confidence and well-being.

- - Apply self-talk techniques to daily life – Create a personalized self-talk strategy that supports personal growth, mental resilience, and long-term behavioral change.