Mental wellness is integral to having a fulfilling life. The World Health Organization (WHO) describes mental health as “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life,… Read More
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Why People in “Blue Zones” Live Longer Than the Rest of the World
“Blue Zones” are geographic areas with lower rates of chronic diseases and a longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones. Italy, Greece, Japan, Costa Rica, and the US have a Blue Zone. Chronic diseases… Read More
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Healthy, Wealthy & Wise
“When health is absent… wealth becomes useless.” — Herophilus, Ancient Greek Physician That might have been the case 2,300 or so years ago, but it’s a doctrine I live by today, specifically noting the benefits of regular checks for both… Read More
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A Scientific Reason to Stop and Smell the Roses [The importance of fostering appreciation]
A study suggests people are happier when they take time to appreciate the good things in life. “Stop and smell the roses” may be a cliché, but research suggests it’s sound advice for finding satisfaction in life. A study in… Read More