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WEBINAR: Grit, Resiliency, and Positive Neuroplasticity: Thriving During Stressful Times
BWFA and Dr. Emily Telfair, N.D., invite you to a wellness webinar on how to reduce stress & anxiety naturally.

The multitasking tendencies of modern life can lead to physical changes in our bodies related to stress. When challenging work environments and family dynamics are added to the mix, our nervous systems can spiral into a perpetual “fight or flight” response, increasing our risk of chronic disease. Practicing simple self-care practices can calm down inflammatory pathways in the body, leading to reduced pain, lowered anxiety, and improved sleep quality. In this empowering yet relaxing presentation, Dr. Emily will share tools and tips for reducing stress and reclaiming your joy with natural therapies.
WEBINAR

JUNE 4, 2026

11:45 AM – 1:00 PM
Topics will include:

  • The difference between resilience and grit
  • The “Market Sponge” effect and how to recognize when stress has become overwhelming
  • How the brain responds to stress and ways to strengthen positive neuroplasticity
  • Why adversity can strengthen growth and resilience, both in nature and in people
  • Lessons from nature’s most resilient organisms, including the value of patience, adaptability, and renewal
  • Practical strategies such as mindfulness, movement, self-compassion, and gratitude practices

PRESENTER:

AUDRA HOWARD,
LGPC

Therapist,
Chesapeake Mental Health Collaborative
 

 

Audra Howard Ferguson is a Licensed Graduate Professional Counselor (LGPC) in Maryland. She has a Master’s degree in Clinical Mental Health Counseling from Johns Hopkins University and obtained additional training in Acceptance and Commitment Therapy and Polyvagal Theory for Trauma. Audra is also a Certified Nature-Informed Therapist and is completing her EMDRIA-approved EMDR basic training.

When she’s not working with clients, you’ll likely find her outside. Nature has been one of her most impactful teachers—continually inviting her into deeper experiences of resilience, strength, and grit. She actively practices the same tools and skills she shares with clients, and that lived experience has deeply transformed how she engages with challenges, relationships, and the world around her.

BWFA is a Fee-Only/Fiduciary Advisor.

For questions or help registering, please contact
Jadyn Wynn, Marketing Associate | [email protected] | 410-461-3900