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Life transitions often bring uncertainty, discomfort, and emotional pressure, even when the change is positive. Whether it’s a career shift, family change, health challenge, retirement, or another new chapter of life, transitions can challenge our sense of identity, stability, and control.
Join BWFA and Maryrose Blank, Psy.D., CMPC, for an interactive webinar exploring the psychology of life transitions and how to navigate change with greater confidence, resilience, and emotional well-being. You’ll learn practical strategies to stay grounded, adaptable, and focused during periods of uncertainty, helping you move through life’s transitions with greater clarity and purpose.
Topics will include:
- Why life transitions can feel emotionally challenging, even during positive life events
- How uncertainty and loss of control affect emotions, decision-making, and overall well-being
- Performance psychology strategies for adapting to change with confidence and resilience
- Ways to develop a healthier mindset through adaptability, emotional awareness, and long-term thinking
- Practical techniques to manage stress, regulate emotions, and stay grounded during periods of change
WEBINAR
AUGUST 27, 2026
11:45 AM – 1:00 PM
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