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Sleep is more than rest — it is the brain’s most important tool for memory, clarity, and long-term health. Yet few people fully understand how deeply sleep influences cognitive performance, emotional regulation, and decision-making at every stage of life. Whether you are managing a career, building wealth, or navigating retirement, understanding your sleep biology can dramatically improve focus, judgment, and resilience.
Join BWFA and Maryrose Blank, Psy.D., CMPC, as we explore how restorative sleep strengthens the brain and powers better choices. You will gain practical strategies to optimize sleep, enhance memory, and think more clearly under pressure.
Topics will include:
- How sleep directly affects memory, learning, and cognitive performance
- How sleep influences emotional regulation and decision-making under stress
- Strategies to improve sleep quality and consistency for greater clarity and focus
- The role of sleep in long-term brain health and cognitive longevity
- Practical habits for creating a restorative nightly routine that supports mental and physical wellness
WEBINAR
APRIL 7, 2026
11:45 AM – 1:00 PM
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