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WEBINAR: Natural Remedies for a Good Night’s Sleep

Nearly one-third of Americans are sleep-deprived, which is a major risk factor for chronic disease. With many conventional treatments for insomnia carrying a risk of addiction, a natural approach may offer a gentle place to begin when optimizing sleep.

Join BWFA and local naturopathic doctor Emily Telfair, ND, for this informative workshop to learn lifestyle modifications and natural remedies that may help you achieve a better night’s sleep.

TOPICS WILL INCLUDE:

  • The science of sleep and why it is vital for human health.
  • Common sleep disorders and their impact on health and risk of chronic disease.
  • Lifestyle factors that influence sleep quality and how to practice good sleep hygiene.
  • Natural remedies to address the underlying causes of common sleep issues, from restless leg to insomnia.

WEBINAR
NOVEMBER 5, 2026
11:45 AM – 1:00 PM


Register Now

PRESENTERS:

Tessa Hall


TESSA HALL

Media and Communications Specialist

 Dr. Emily Telfair, N.D.


DR. EMILY TELFAIR, N.D.

Naturopathic Doctor
HeartSpace Natural Medicine
ABOUT OUR GUEST SPEAKER

Dr. Emily Telfair is a licensed naturopathic doctor who began her practice in the Baltimore area after earning her Doctor of Naturopathic Medicine from Bastyr University in Seattle, WA. She combines a strong scientific background with a holistic approach that considers how emotional and spiritual well-being impact physical health.

Dr. Emily also served as president of the Maryland Naturopathic Doctors Association and helped lead the effort to license naturopathic doctors in Maryland in 2014. Outside of her practice, she enjoys yoga, mindfulness meditation, and spending time with family and friends.

For help registering, please contact Jadyn Wynn, Marketing Associate | [email protected] | 410-461-3900