A study suggests people are happier when they take time to appreciate the good things in life. “Stop and smell the roses” may be a cliché, but research suggests it’s sound advice for finding satisfaction in life. A study in the Journal of Personality and Individual Differences suggests that appreciating the meaningful things and people […]
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6 Wellness Lessons from The Waltons
I’ve admittedly been feeling a bit reflective lately. Perhaps this stems from the slower pace fostered by the recent shelter in place orders or perhaps I’m simply contemplating life a bit more these days. In keeping with this frame of mind, I’ve found myself revisiting a favorite TV series from my childhood, The Waltons. The […]